Breathe Freely

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Ivy wall Hôtel de Sully

Surround yourself with beauty and the beauty inside you will answer it…

Find a beautiful living thing and just be with it…You might be holding your breath. Close your eyes for a moment, then open them. Does it look different? Close your eyes again and let yourself be. You might even rest your breath, letting it stop for a while. Observe what happens. In its own time, it will start again, perhaps with a sigh, and find its own rhythm. When it feels right, open your eyes and drink in the colors, vitamins for the soul.

A lot of people are having delayed reactions to last week’s events. Bursts of emotion, insomnia, isolation. Part of the group mind is imagining peace. Let’s connect to it through beauty.

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