Paris Lockdown: Inner Fire then Fun

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Some are enjoying this (Photo by Lewis Primo)

Day 8 (I think):

France just announced 8 more weeks of confinement. When this is all over, it’ll be interesting to compare notes. Was it harder to be shut in with a 16-year-old as I am or with a two year old as are some of my family members?  For teens, isolation feels like punishment, add in peer pressure to dismiss and defy the restrictions and you get a perfect recipe for risk-taking and conflict with parents. A bad mix, for them and for us, adding to everyone’s frustration, uncertainty, and fear.

How to remove fear (fun info follows)

Trying the following recommendations from a Russian friend, Svetlana Nikandrova, psychologist, yoga master and bio-energy healing specialist. The only person in medical history to have had a pacemaker removed and live to tell the tale, she wrote two books about her journey back to health and helping others. (links below)

From Svetlana’s Energy Notes
“Highly relevant. Prevention techniques for those who do not want to get sick.
To remove all fears: in the present, future and even in the past.
   Tool: conscious sensory breathing
– Set the mood for fire breathing (you can breathe with a candle).
Heartbeat rhythm. 4 inhale, 4 pause, 4 exhale, 4 pause.
-Warm up the heart, liver, spleen. Listen to the pulsation of these three organs and synchronize them. Saturate the whole triangle with fiery energy.
– Circulate heat from the heart in a small circle around the circulatory system first in the  head, neck, shoulders, chest, arms. Then, in a large circle from the heart to the stomach, buttocks, hips, and feet.
– Then  circulate the energy in a fiery figure eight, alternating the upper and lower circles.
-Continue to warm the entire circulatory system: heart, blood vessels, large, small, veins, capillaries.
-Observe how blood warms the entire body.
-Complete a few cycles until you feel a pleasant calm in the heart, or see a glow in and around the body.
-Continue to track the pulsation in a 4-4-4-4 rhythm.
-And then, listen to your renewed heart. Let it bloom with love, tenderness and gratitude.
Thank the universe.”
*****
Svetlana’s books Heart Breathing: Healing the Heart and Heart and Fateare currently available in Russian only:
English speakers can follow her on Facebook and Instagram, just hit the translation button.

Now, ready for fun?

Escape from confinement with Velvet & Toads, the gorgeous, delicious YouTube channel by my friend Letitia Ferris Toussaint, about wild edibles, gardening, shopping, sights and all things fabulous and French. Relax and fantasize:
Or pick up healing tips like her latest, “Two ingredient natural recipes for cough and sore throat”
We’ll get by with a little help from our (multi-talented) friends.
xxxxxx Aliss

 

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