Paris Lockdown: Turn on Your Inner TV

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“Private Moon” Leonid Tishkov, Grand Palais expo La Lune, June 2019

Week 5 

Monday evening, April 13th, when President Macron announced another month of confinement, I felt both relieved and  challenged. Relieved because there’s a potential date to look forward to and challenged because I have to keep playing confinement sheriff to my teenager (whose friends seem to be escaping restrictions and parental control in ways I can only guess at). Not to mention the many questions: how to stay healthy, how to manage as a family in close quarters, how to uplift isolated family members from a distance? And what happens after confinement?

We’re all stretching beyond old habits to fill this time as productively as we can, inspired by the essential people keeping us alive. As we try to stay busy, are there open spaces in our new routines to pick up signals from inside? Whatever you call it, intuition? inner wisdom? consciousness? It comes in different forms like remembering a conversation or noticing a book, coming across a forgotten note on a post-it, following a hunch to call or email someone…connections to our next steps and maybe even a path to reimagine our world?

In spare moments, visualization and guided meditations can hone this access to our deeper selves and help us learn to trust it. I started researching and exploring it a while back when I felt completely stuck. It helped me so much, I wanted to share it with people I mentor and coach.

Here’s a mini workshop I put together for kids and teens so they could use this tool to expand their creativity, self confidence, and problem solving skills. It works well with adults, too renewing our playfulness and innocent imagining. If you’re a parent, listen with your kids.

The first part is a short introduction, “What is Visualisation?”

The second part is a guided meditation, “Turn on Your Inner TV”

Thank you to American bansuri flute virtuoso Steve Gorn for permission to use his gorgeous “Luminous Ragas”

https://stevegorn.com

And to Russian artist Leonid Tiskov for permission to use my photo of his magical “Private Moon” (Grand Palais’ 2019 “La Lune” expo). For more about his art:

https://leonidtishkov.com

Now or for future reference…

xxxxxx Aliss

Paris Lockdown: Today I sponsored a goat

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Day 18 (I think?)

In my last post I mentioned that a neighbor was hospitalized with COVID-19, on a ventilator and recovering. He passed away suddenly on Friday and all of us in the building are grieving. To respect the family’s privacy I won’t give details, but he wasn’t elderly, was the breadwinner and pillar of his family, devoted father, always smiling.

Of course we must stay positive and focused, on our gratitude for every day blessings and on dreams for the future.

So today, I sponsored a goat. Her name is Larmes de Joie (Tears of Joy) and she lives in La Drome Provençale, a department (state) of southern France halfway between Lyon and the Riviera. It’s in the valley of the Rhone river, foothills of the Alps. (Geography buffs please chime in?)

We’ve been supporting our local essential shop owners and workers as best we can, but feel helpless in the face of hardships endured by farmers and fishermen in France and everywhere, losing their markets, their helpers and workers… so many tragedies.

When I saw a post by Larmes de Joie’s owner on Facebook and all the pictures of her and her herd sisters on their website, it was love at first sight. Sponsorship is not cheap, but you get 2k (5 lbs!) of cheeses delivered to your door, some fresh to eat right away and some that can keep for a long time. Raw milk goat cheese is so essential to France’s lifestyle, culture and endangered microbiome that I decided to go for it. The goat farmer, Claudia, has given me permission to share her website:

https://les-fromages-de-chevre.mywizi.com

Her story is very inspiring:

https://les-fromages-de-chevre.mywizi.com/notre-histoire.html

More coming, translated in English…

xxxxx Aliss