Paris Lockdown: Turn on Your Inner TV

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“Private Moon” Leonid Tishkov, Grand Palais expo La Lune, June 2019

Week 5 

Monday evening, April 13th, when President Macron announced another month of confinement, I felt both relieved and  challenged. Relieved because there’s a potential date to look forward to and challenged because I have to keep playing confinement sheriff to my teenager (whose friends seem to be escaping restrictions and parental control in ways I can only guess at). Not to mention the many questions: how to stay healthy, how to manage as a family in close quarters, how to uplift isolated family members from a distance? And what happens after confinement?

We’re all stretching beyond old habits to fill this time as productively as we can, inspired by the essential people keeping us alive. As we try to stay busy, are there open spaces in our new routines to pick up signals from inside? Whatever you call it, intuition? inner wisdom? consciousness? It comes in different forms like remembering a conversation or noticing a book, coming across a forgotten note on a post-it, following a hunch to call or email someone…connections to our next steps and maybe even a path to reimagine our world?

In spare moments, visualization and guided meditations can hone this access to our deeper selves and help us learn to trust it. I started researching and exploring it a while back when I felt completely stuck. It helped me so much, I wanted to share it with people I mentor and coach.

Here’s a mini workshop I put together for kids and teens so they could use this tool to expand their creativity, self confidence, and problem solving skills. It works well with adults, too renewing our playfulness and innocent imagining. If you’re a parent, listen with your kids.

The first part is a short introduction, “What is Visualisation?”

The second part is a guided meditation, “Turn on Your Inner TV”

Thank you to American bansuri flute virtuoso Steve Gorn for permission to use his gorgeous “Luminous Ragas”

https://stevegorn.com

And to Russian artist Leonid Tiskov for permission to use my photo of his magical “Private Moon” (Grand Palais’ 2019 “La Lune” expo). For more about his art:

https://leonidtishkov.com

Now or for future reference…

xxxxxx Aliss

Paris Lockdown: Inner Fire then Fun

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Some are enjoying this (Photo by Lewis Primo)

Day 8 (I think):

France just announced 8 more weeks of confinement. When this is all over, it’ll be interesting to compare notes. Was it harder to be shut in with a 16-year-old as I am or with a two year old as are some of my family members?  For teens, isolation feels like punishment, add in peer pressure to dismiss and defy the restrictions and you get a perfect recipe for risk-taking and conflict with parents. A bad mix, for them and for us, adding to everyone’s frustration, uncertainty, and fear.

How to remove fear (fun info follows)

Trying the following recommendations from a Russian friend, Svetlana Nikandrova, psychologist, yoga master and bio-energy healing specialist. The only person in medical history to have had a pacemaker removed and live to tell the tale, she wrote two books about her journey back to health and helping others. (links below)

From Svetlana’s Energy Notes
“Highly relevant. Prevention techniques for those who do not want to get sick.
To remove all fears: in the present, future and even in the past.
   Tool: conscious sensory breathing
– Set the mood for fire breathing (you can breathe with a candle).
Heartbeat rhythm. 4 inhale, 4 pause, 4 exhale, 4 pause.
-Warm up the heart, liver, spleen. Listen to the pulsation of these three organs and synchronize them. Saturate the whole triangle with fiery energy.
– Circulate heat from the heart in a small circle around the circulatory system first in the  head, neck, shoulders, chest, arms. Then, in a large circle from the heart to the stomach, buttocks, hips, and feet.
– Then  circulate the energy in a fiery figure eight, alternating the upper and lower circles.
-Continue to warm the entire circulatory system: heart, blood vessels, large, small, veins, capillaries.
-Observe how blood warms the entire body.
-Complete a few cycles until you feel a pleasant calm in the heart, or see a glow in and around the body.
-Continue to track the pulsation in a 4-4-4-4 rhythm.
-And then, listen to your renewed heart. Let it bloom with love, tenderness and gratitude.
Thank the universe.”
*****
Svetlana’s books Heart Breathing: Healing the Heart and Heart and Fateare currently available in Russian only:
English speakers can follow her on Facebook and Instagram, just hit the translation button.

Now, ready for fun?

Escape from confinement with Velvet & Toads, the gorgeous, delicious YouTube channel by my friend Letitia Ferris Toussaint, about wild edibles, gardening, shopping, sights and all things fabulous and French. Relax and fantasize:
Or pick up healing tips like her latest, “Two ingredient natural recipes for cough and sore throat”
We’ll get by with a little help from our (multi-talented) friends.
xxxxxx Aliss

 

Happy Mothers Day

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Thank you everyone for your warm reactions to my Return to Russia story on Facebook and Instagram, May 1st to May 8th.

http://www.facebook.com/aliss.terrell

http://www.instagram.com/aliss.terrell

This photo may seem strange for Mothers Day, but it expresses many things for me. It’s a statue at the Baby House near St Petersburg, Russia where I found my son on Nov 12th, 2007 and finally picked him up on May 8th, 2008 after three years of obstacles. The statue needs repairs, like the Baby House, closed down ten years ago.

I send love to all our mothers, all of us blessed to raise our own children and those of us who raise children whose mothers couldn’t. We stand on a fragile pedestal of joys snd challenges.

And love to my beloved daughter, who first made my wish to become a mother come true…

Happy Mother’s Day

xxxxx Aliss

Still, Look Up

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(Glass walkway and trampoline under the dome at Galeries Lafayette, this week)

Horrendous world news… What to do? Vote, donate, vote with our spending, listen, support any way we can and keep looking up… From all the brain research I’ve read, literally directing your eyes upward stimulates the frontal cortex, center of creative imagination and projecting ourselves into the future. MRI tracking shows that when this area is activated, the brain functions as a whole, harmonizing the fight or flight and emotional areas, with the inventive part. So this is what we need to design a different world.

xxxxx Aliss

Notre Dame

Reposted from March 2017Point zero*

Embedded in the cobblestones in front of Notre Dame Cathedral is this marker, the starting point of all main roads leading to French cities and the endpoint used for measuring their distances, the very heart of the country. DSC03304The cathedral itself is a visual encyclopedia of French culture and history.DSC03305

Beside the main altar stands a 14th century statue of the Mother. No matter what tradition you come from, she is the incarnation of compassion enfolding soul,  reminding me of Kwan Yin, (Guanyin) the Buddhist bodhisatva, sometimes compared to Mary.

I’m grateful to have this sanctuary nearby, to sit in silence, in candlelight, sending and receiving love through this portal, always, but especially in times like the ones we are living.

To be continued xxxxx Aliss

*Photo: Jean-Jacques Breton, Paris à vos pieds, editions Parisgramme, Paris 2013, p. 106. (Scan and color-adjustments, Aliss Terrell)

Street Heart

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Unexpected mudra with flowers under a bridge along the canal, a non-verbal message that needs no explanation. Still I wanted to know more:

Mudra: A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions. In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises)… to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

https://en.wikipedia.org/wiki/Mudra

Is this the Apana Mudra? (“The Apana mudra has a grounding force to help you connect with the earth’s energies whenever you are feeling off balance or flighty.”) https://www.thoughtco.com/mudra-photo-gallery-4051990

More intriguing: “The Apana mudra is good for mental or physical digestion and for eliminating waste material from the body. This gesture may also be a form of aiding in mental and emotional digestion when applied to “evil” outside of the body.”

http://www.chopra.com/articles/10-powerful-mudras-and-how-to-use-them#sm.0000lrfs189btdgwxcb1qqtc5ij7n

Interesting that the hand is emerging from a business suit, and how many of these hand positions are part of our everyday body language…

To be continued…xxxxxx Aliss