Paris Lockdown: Turn on Your Inner TV

IMG_0072

“Private Moon” Leonid Tishkov, Grand Palais expo La Lune, June 2019

Week 5 

Monday evening, April 13th, when President Macron announced another month of confinement, I felt both relieved and  challenged. Relieved because there’s a potential date to look forward to and challenged because I have to keep playing confinement sheriff to my teenager (whose friends seem to be escaping restrictions and parental control in ways I can only guess at). Not to mention the many questions: how to stay healthy, how to manage as a family in close quarters, how to uplift isolated family members from a distance? And what happens after confinement?

We’re all stretching beyond old habits to fill this time as productively as we can, inspired by the essential people keeping us alive. As we try to stay busy, are there open spaces in our new routines to pick up signals from inside? Whatever you call it, intuition? inner wisdom? consciousness? It comes in different forms like remembering a conversation or noticing a book, coming across a forgotten note on a post-it, following a hunch to call or email someone…connections to our next steps and maybe even a path to reimagine our world?

In spare moments, visualization and guided meditations can hone this access to our deeper selves and help us learn to trust it. I started researching and exploring it a while back when I felt completely stuck. It helped me so much, I wanted to share it with people I mentor and coach.

Here’s a mini workshop I put together for kids and teens so they could use this tool to expand their creativity, self confidence, and problem solving skills. It works well with adults, too renewing our playfulness and innocent imagining. If you’re a parent, listen with your kids.

The first part is a short introduction, “What is Visualisation?”

The second part is a guided meditation, “Turn on Your Inner TV”

Thank you to American bansuri flute virtuoso Steve Gorn for permission to use his gorgeous “Luminous Ragas”

https://stevegorn.com

And to Russian artist Leonid Tiskov for permission to use my photo of his magical “Private Moon” (Grand Palais’ 2019 “La Lune” expo). For more about his art:

https://leonidtishkov.com

Now or for future reference…

xxxxxx Aliss

Saving Mount Greylock

DSC02872When I despair about news of the environment, I think of visiting Mount Greylock, in western Massachusetts, and seeing pictures of its transformation from industrial wasteland to green paradise, all the more amazing because this was launched by a group of businessmen:

“Mount Greylock is the highest natural point in Massachusetts at 3,489 feet (1,063 m). Its peak is located in the northwest corner of the state in the western part of the town of Adams (near its border with Williamstown) in Berkshire County. Although geologically part of the Taconic Mountains, Mount Greylock is commonly associated with the abutting Berkshire Hills to the east. The mountain is known for its expansive views encompassing five states and the only taigaboreal forest in the state….

By the late 19th century, clearcutting logging practices had stripped much of the mountain for local industries that produced wood products, paper and charcoal. Along with this came devastating forest fires and landslides. Following a fire on the summit,[29] a group of local businessmen concerned about the mountain incorporated the Greylock Park Association (GPA) on July 20, 1885,[30][31] and purchased 400 acres (1.6 km2) on the summit. The GPA also undertook long-needed repairs to the Notch Road so that carriages could access the top. Aside from shares to fund its operation, the GPA charged a 25-cent toll for the carriage road and a 10-cent fee to ascend the iron observation tower (built 1889).[23] These fees are equivalent to $9.53 in present-day dollars.[32] …..

Additional support came from the Massachusetts Forestry Association’s initiative to advocate for the establishment of a state park system, and to make the case point, fight inappropriate development of the state’s highest peak, Mount Greylock. The principal argument for making the mountain a public reservation was to protect the Hoosic and Housatonic River watersheds from erosion due to recent trends of deforestation (particularly noted on the Adams side). Another concern was to preserve it for the public rather than private and exclusive enjoyment. On June 20, 1898 Mount Greylock State Reservation was created, with the stipulation that the state add to the original land (to ultimately total 10,000 acres (40 km2)). With this acquisition the first public land in Massachusetts for the purpose of forest preservation was created, later to become the state park system….”

http://en.wikipedia.org/wiki/Mount_Greylock

Worth the pilgrimage, all the more because the location has now been immortalized in the writings of J.K. Rowling as the site of a North American wizardry school…

To be continued xxxxx Aliss

Doors forever open…

DSC03639 (1)Happiness

A state you dare not enter

with hopes of staying

quicksand in the marshes, and all

 

the roads leading to a castle

that doesn’t exist.

But there it is, as promised,

 

with its perfect bridge above

the crocodiles,

and its doors forever open.

— Stephen Dunn

 

Fontainebleau Solstice

dsc03125

Horizon, Tour Denecourt, Fontainebleau, December 2016

This may be too long for minds used to soundbites, but if you have the patience, it’s worth your time and concentration:

“Over there, on the horizon, the sun has just touched with light the outermost fringe of the eastern sky. Once again, beneath this moving sheet of fire, the living surface of the earth wakes and trembles, and once again begins its fearful travail…

…Grant me the remembrance and the mystic presence of all those whom the light is now awakening to the new day.

One by one, Lord, I see and I love all those whom you have given me to sustain and charm my life. One by one also I number all those who make up that other beloved family which has gradually surrounded me, its unity fashioned out of the most disparate elements, with affinities of the heart, of scientific research and of thought. And again one by one… I call before me the whole vast anonymous army of living humanity; those who surround me and support me though I do not know them; those who come, and those who go; above all, those who in office, laboratory and factory, through their vision of truth or despite their error, truly believe in the progress of earthly reality and who today will take up again their impassioned pursuit of the light.

This restless multitude, confused or orderly, the immensity of which terrifies us; this ocean of humanity whose slow, monotonous wave-flows trouble the hearts even of those whose faith is most firm: it is to this deep that I thus desire all the fibres of my being should respond. All the things in the world to which this day will bring increase; all those that will diminish; all those too that will die: all of them, Lord, I try to gather into my arms, so as to hold them out to you in offering…

Receive, O Lord, this all-embracing host which your whole creation, moved by your magnetism, offers you at this dawn of a new day.

This bread, our toil, is of itself, I know, but an immense fragmentation; this wine, our pain, is no more, I know, than a draught that dissolves. Yet in the very depths of this formless mass you have implanted — and this I am sure of, for I sense it — a desire, irresistible, hallowing, which makes us cry out, believer and unbeliever alike:

‘Lord, make us one.’ “

–Pierre Teilhard de Chardin, Mass on the World

Thank you Marion Woodman for your beautiful reading in “Rolling Away the Stone”

xxxxx Aliss

 

Voices in the Street

dsc03061

Americans, French and other nationalities took to the streets near the Eiffel Tower yesterday, believing there has to be a more enlightened  way….”The committee organizing Paris Against Trump is a diverse coalition of U.S., French and international citizens including artists, writers, teachers, students, journalists, business professionals and activists.”

Photo by me, sign by Shannon Cain 🙂

to be continued xxxxx Aliss

Horizon Therapy/Back to School (updated Sept 4)

Atlantic Coast near Deauville, August 31, 2016DSC02927

Research:

From the Online Etymological Dictionary site:

horizon (n.) Look up horizon at Dictionary.comlate 14c., orisoun, from Old French orizon (14c., Modern French horizon), earlier orizonte (13c.), from Latin horizontem (nominative horizon), from Greek horizon (kyklos) “bounding (circle),” from horizein “bound, limit, divide, separate,” from horos “boundary, landmark, marking stones.” The h- was restored in English 17c. in imitation of Latin. Old English used eaggemearc (“eye-mark”) for “limit of view, horizon.” The apparent horizon is distinguished from the celestial or astronomical horizon.

From wiktionary.org:

horizon ‎(plural horizons)

  1. The horizontal line that appears to separate the Earth from the sky.
    A tall building was visible on the horizon.
  2. The range or limit of one’s knowledgeexperience or interest.
    Some students take a gap year after finishing high school to broaden their horizons.
  3. (geology) A specific layer of soil or strata
  4. (archaeology, US) A cultural sub-period or level within a more encompassing time period.
Synonyms
(line separating Earth and sky): skysillskyline

********

So what is on the horizon as we start a new school year? The next level we want to reach? The limit we want to  transcend? Our intention for our next circle around the sun? Personal? Professional? Global?

As I sift through answers, I remember a song I heard kids singing at Wayfinder Experience bardic circle campfires:

https://www.wayfinderexperience.com/

There are many versions, lyrics adapted from a Chinese proverb and put to music by Sharon Durrant…

When there is light in the soul

There is beauty in the person

When there is beauty in the person

There is harmony in the home

When there is harmony in the home

There is honor in the nation

When there is honor in the nation

There is peace in the world

 

To the light in our souls   xxxxx Aliss