Noticing (updated 11/11/17)

DSC03876 (1)Funny sidewalk face, Place des Vosges, on a recent autumn day…

Blog has been in slomo for several days, busy busy with other writing projects and life…

As promised, thoughts about noticing:

Since the Paris attacks two years ago, I’ve been meditating every day to stay calm and raise my vibes, in various ways. Tibetan compassion mantra, Om Mani Padme Hum:

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Also the Oprah/Chopra (W&D) meditation series, which I highly recommend. It’s freeeee (and there are lots of free sample meditations to try out), and you can subscribe if you want to redo, which I do:

http://www.chopra.com/articles/guided-meditations

http://chopracentermeditation.com/

Then there’s the On Being site, with (not too shabby!) meditations by Sylvia Boorstein, Thich Nhat Hanh, Jon Kabat-Zinn and others:

http://onbeing.org/blog/sylvia-boorstein-a-lovingkindness-meditation/

And last but not least, Krista Tippet’s On Being interview with Ellen Langer, who says we don’t have to meditate to get the same and better results. To be mindful (instead of mindless) all we have to do is NOTICE. Notice 5 new things about our significant other, about our job, about our neighborhood on our daily walks (see above, that’s what photography does for me):

http://onbeing.org/programs/ellen-langer-science-of-mindlessness-and-mindfulness-nov2017/

…and question all our assumptions and received ideas… Her outlook reminds me of climate activist David Gershon’s minute-to-minute life question, “What’s possible?”

http://www.thetrumpantidote.com/interview-david-gershon.html

And Empowerment activist Gail Straub putting on “John Lennon’s glasses”

http://www.thetrumpantidote.com/interview-gail-straub

Noticing noticing noticing…

To be continued… xxxxx Aliss

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Summer Days

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Waterfall, Hurley Mountain Road, NY

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

—Mary Oliver

Thank you Krista Tippett for the reminder

July 14th, France (2)

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Flag at half mast on my street, third day of national mourning for Nice…

Finished listening to the On Being podcast mentioned in previous post, “Being Peace in a World of Trauma,” interviews conducted in 2003 and reposted on Thursday in response to the recent shootings of police in Dallas and in sync with Black Lives Matter.  Thich Nhat Hanh, Vietnamese Zen Master, does begin saying suffering is a necessary part of life, then at the end of the interview, speaks of humanity’s potential for awakening. His own life, leading mindfulness retreats in the US, literally loving his country’s former enemies, is a lesson in itself. The second interview features Cheri Maples, a cop for 19 years, then in charge of training for the Madison WI police department, who co-organized a retreat for her colleagues with TNH. Her compassion for her fellow officers and the people they deal with is enlightening and very moving. Larry Ward is an African American businessman, speaking about his experience through the prism of mindfulness.

Healing antidote to fear-mongering media. Can’t recommend it highly enough, especially the unedited versions. Perspective and hope. Thank you Krista Tippett. xxxxx Aliss

http://bit.ly/29yAcst