Noticing (updated 11/11/17)

DSC03876 (1)Funny sidewalk face, Place des Vosges, on a recent autumn day…

Blog has been in slomo for several days, busy busy with other writing projects and life…

As promised, thoughts about noticing:

Since the Paris attacks two years ago, I’ve been meditating every day to stay calm and raise my vibes, in various ways. Tibetan compassion mantra, Om Mani Padme Hum:

Om-mani-padme-hum_02.svg

Also the Oprah/Chopra (W&D) meditation series, which I highly recommend. It’s freeeee (and there are lots of free sample meditations to try out), and you can subscribe if you want to redo, which I do:

http://www.chopra.com/articles/guided-meditations

http://chopracentermeditation.com/

Then there’s the On Being site, with (not too shabby!) meditations by Sylvia Boorstein, Thich Nhat Hanh, Jon Kabat-Zinn and others:

http://onbeing.org/blog/sylvia-boorstein-a-lovingkindness-meditation/

And last but not least, Krista Tippet’s On Being interview with Ellen Langer, who says we don’t have to meditate to get the same and better results. To be mindful (instead of mindless) all we have to do is NOTICE. Notice 5 new things about our significant other, about our job, about our neighborhood on our daily walks (see above, that’s what photography does for me):

http://onbeing.org/programs/ellen-langer-science-of-mindlessness-and-mindfulness-nov2017/

…and question all our assumptions and received ideas… Her outlook reminds me of climate activist David Gershon’s minute-to-minute life question, “What’s possible?”

http://www.thetrumpantidote.com/interview-david-gershon.html

And Empowerment activist Gail Straub putting on “John Lennon’s glasses”

http://www.thetrumpantidote.com/interview-gail-straub

Noticing noticing noticing…

To be continued… xxxxx Aliss