More Zings

DSC04596How to boost energy as summer turns to fall?

Escape to the ocean or nearest beautiful body of water for a vivifying dose of horizon, air sand, and water. If you’re in Paris, the sea is only 2 or so hours away. This location is near Boulogne sur Mer, it’s called Equihen-Plage. There’s a glamping area with every type of housing you can image, plus swimming pool and wind carting on the beach.

http://www.camping-equihen-plage.fr/fr

Nice seafood restaurants including La Brise:

http://la-brise.lafourchette.rest/en_GB/

and Le Bouquet:

http://www.tripadvisor.com/Restaurant_Review-g2223826-d2221918-Reviews-Le_Bouquet-Equihen_Plage_Pas_de_Calais_Hauts_de_France.html

And if you can’t leave Paris, how abut a massage?

Luxurious? Dulcenae:

http://www.dulcenae.fr

Or laid back?

Find the Yves Rocher Institut in your neighborhood and ask for a one hour “soin relaxant aux huiles essentielles” = relaxing treatment with essential oils, unbeatable price, 52€ for one hour…

http://www.yves-rocher.fr/tout-sur-les-magasins/ile-de-france/paris/paris-gare-st-lazare-sncf/S-FRYROC784

To be continued! xxxxx Aliss

PS My son stayed at the camping ground mentioned above, my husband and I stayed at a BnB just next door, where there was no Wifi. I had almost 48 hours of digital detox! Can’t recommend it highly enough!

 

 

 

Back in Quiet August Paris

DSC04556Trying this to ease jetlag… Flat on my back in the grass, soles and palms facing down. The Buttes Chaumont park is calm but not empty: couples laughing on blankets, old people chatting on benches, moms feeding babies, dads and grandmas walking toddlers, someone playing the flute, classical music piping from a puppet theater hidden in the bushes, outdoor cafés shaded with bright parasols, a film shoot, people taking pictures at the waterfall…

How ironic to spend more time outdoors here in the city than on vacation in the back country of upstate New York…But then, the weather is less extreme here… bees, butterflies, birds…You can walk right out your front door and find green spaces to keep walking for hours, no need to drive somewhere for a hike…

To be continued xxxxx Aliss

Saving Mount Greylock

DSC02872When I despair about news of the environment, I think of visiting Mount Greylock, in western Massachusetts, and seeing pictures of its transformation from industrial wasteland to green paradise, all the more amazing because this was launched by a group of businessmen:

“Mount Greylock is the highest natural point in Massachusetts at 3,489 feet (1,063 m). Its peak is located in the northwest corner of the state in the western part of the town of Adams (near its border with Williamstown) in Berkshire County. Although geologically part of the Taconic Mountains, Mount Greylock is commonly associated with the abutting Berkshire Hills to the east. The mountain is known for its expansive views encompassing five states and the only taigaboreal forest in the state….

By the late 19th century, clearcutting logging practices had stripped much of the mountain for local industries that produced wood products, paper and charcoal. Along with this came devastating forest fires and landslides. Following a fire on the summit,[29] a group of local businessmen concerned about the mountain incorporated the Greylock Park Association (GPA) on July 20, 1885,[30][31] and purchased 400 acres (1.6 km2) on the summit. The GPA also undertook long-needed repairs to the Notch Road so that carriages could access the top. Aside from shares to fund its operation, the GPA charged a 25-cent toll for the carriage road and a 10-cent fee to ascend the iron observation tower (built 1889).[23] These fees are equivalent to $9.53 in present-day dollars.[32] …..

Additional support came from the Massachusetts Forestry Association’s initiative to advocate for the establishment of a state park system, and to make the case point, fight inappropriate development of the state’s highest peak, Mount Greylock. The principal argument for making the mountain a public reservation was to protect the Hoosic and Housatonic River watersheds from erosion due to recent trends of deforestation (particularly noted on the Adams side). Another concern was to preserve it for the public rather than private and exclusive enjoyment. On June 20, 1898 Mount Greylock State Reservation was created, with the stipulation that the state add to the original land (to ultimately total 10,000 acres (40 km2)). With this acquisition the first public land in Massachusetts for the purpose of forest preservation was created, later to become the state park system….”

http://en.wikipedia.org/wiki/Mount_Greylock

Worth the pilgrimage, all the more because the location has now been immortalized in the writings of J.K. Rowling as the site of a North American wizardry school…

To be continued xxxxx Aliss

Strut Your Stripes

DSC04420Even before Les Bleus won the World Cup soccer championship, sailor stripes were a thing here, but now they’re The Thing. This summer, if you want to feel French in every sense of the word, go with stripes. Sleek mini shift versions are taking the streets, blue and white  Place Saint Sulpice (above) or red and white waiting for the Bateau Mouche Square du Vert Galant:DSC04424 (1)

Long and short sleeved tees make a fresh statement on everyone— young or mature, female or male, slim or less so:DSC04400 (1)DSC04402 (1)DSC04426 (1)

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They’re available everywhere, but if you want the real deal, made in France with Fair Trade cotton by a company founded in the epicenter of the marinière, that sponsors music festivals and the beautiful replica of Lafayette’s ship, l’Hermione… go with Armor Lux.

Their Paris store 16, rue Vavin 75006 Paris (Phone 01 44 07 00 77) is slashing prices right now and until August 7th:DSC04421DSC04423DSC04422

Check out their website for prices on every possible item imaginable for the whole family and the home. You’ll also find info on the history of the brand and its commitment to sustainability.

http://www.armorlux.com/en/

For the backstory, pictures and folklore (originally worn by Breton “onion johnnies” peddling garlic and onions across the channel in England, it became part of the official French Navy uniform and then sexy androgyne high fashion thanks to Coco Chanel, Brigitte Bardot and Jean-Paul Gauthier, to name a few…) see:

http://en.wikipedia.org/wiki/Marinière

http://www.stylefrancais.com/2017/05/lhistoire-de-la-mariniere-chapitre-1/

Or if you’re not ready to take the plunge, Have a drink at a sidewalk café and people watch and count stripes 🙂

Happy Parisian Summer!

xxxxxx Aliss

Music…writing…lions, butterflies, healing and immortality…

Stock photo of a Monarch….Screen Shot 2018-07-01 at 14.58.59

Music is my aeroplane, writing is my time machine…no, writing keeps me sane? Maybe all of the above…The story of my life, especially right now…

Those of you who check in from time to time have noticed I completely let this poor blog flatline over the last few weeks. Life is what happens when you’ve scheduled something else, and/or hell is paved with good intentions?

There I was early June, barreling along, getting stuff done, moving mountains and then Pow! A big disturbance in the force, that phone call you never want to get, one of my favorite people had passed away in her sleep, which is the best way to go that anyone could ask for, but a horrible shock for me, especially because I had just finalized plans to see her over the summer.Screen Shot 2018-06-19 at 18.12.16

(My heart has been heavy since June 13th when this person left our lives, my sweet, funny, smart Aunt Barbie, my second Mom, inspiring mother, homemaker, health professional, business woman, story teller, hostess, fashion plate, decorator, traveler… No one can ever replace her and I can’t bear to say goodbye….)

This was two days before I was supposed to hop on a Eurostar for London to see some English music buddies and sign publishing contracts for a song we wrote and recorded together. While there I planned to take my son to see The Lion King, a required part of our family curriculum. When he suddenly came down with a flu bug and couldn’t travel, cancelling seemed like the best option… Yes, but MUSIC!

So went anyway. Put away sadness, put on a good face, and it was the perfect thing to do: move forward with a new song (more about that soon) that I can build a set around to get back on stage after a very long maternity leave, and brainstorm with my buds about sound, arrangements, the new Protools, gigs, etc.

… And the London cast of The Lion King gave new meaning to the word catharsis. (If you haven’t seen the stage version directed by Julie Taymor, you have no idea what you’re missing.) The Circle of Life and They Live in Me as interpreted by Brown Lindiwe Mkize as Rafiki were exactly what I needed.

DSC04365aIt felt like tears were coming up from my heart, through my eyes, and running down my face, in a loop of sadness and gratitude that the person I missed so much will always be in my life and our family. http://www.thelionking.co.uk/cast/

The next day, I sped back to Paris energized to sing and play a new song live at the Fête de la Musique as a guest of my favorite funk band, the Doodads.

At the top of my To Do list was journaling, going over my calendar where I scribble daily highlights and revelations, and then, when I have time, elaborate in my this-aint-no-bullet-journal-journal:IMG_1052

I had almost 3 weeks to catch up on while juggling other things, so it took many hours of pen to paper, off and on over several days until I was cross eyed and writers-cramped. Late at night when I was almost caught up I channel-flipped onto National  Geographic’s “One Strange Rock, Season 1, episode 10, Home.” http://onestrangerock.com/episodes/  Why now, why this episode?

It’s about Peggy Whitson, the distinguished, record-breaking female astronaut from Iowa. Her transformation from farm girl into Space Explorer is compared to the metamorphosis of Monarch caterpillars who liquefy in their chrysalises and emerge to migrate thousands of miles, all the way from our midwest and other far flung destinations, to Mexico, where they arrive every year on the Day of the Dead and are celebrated by local people as the souls of departed loved ones. Eye-popping Mexican make up and costumes included a full-body butterfly suit with enormous orange and black wings.

The next morning, when I journaled about this, it hit me: my aunt’s travel business was Monarch Travel and Cruises, and her logo was a monarch butterfly! OK, maybe just coincidence, but stunning, like a wink from the great beyond, a beautiful metaphor for a soul connections, to make me smile.

In The Artist’s Way, Julia Cameron says writing by hand connects us to our deepest selves. Right now I don’t have time to write every morning as she suggests, but my journaling marathons open up what’s under the surface, dip into my inner well, renew and inspire me, keep me sane, allow me to time travel forward and backward, connect the dots…

This one allowed me to resurrect this blog, no small thing…

xxxxxx Aliss

 

 

Happiness Recipes: a musical massage! (25/3/18)

For guaranteed fun and uplift try Gamelan! If you’re in the Paris area, it’s easy, keep reading. If not, it’s easy, too, scroll down for link to online version  🙂  (Photo: Javanese gamelan at Cité de la Musique, Paris 19)DSC04180

This is really a cool thing to do, alone, with friends or family. If you’ve never heard of it before, gamelan is an ensemble of 30+ elements, native to Indonesia, mainly composed of percussion instruments such as gongs, metallophones or drums. Sometimes there are string insturments such as rebab, celempung (kind of cithare), and woodwinds like the selung, a sort of bamboo flute. Gamelan plays an important role in Indonesian society. Every village or wealthy family owns one. Each is blessed and respected. Playing is not reserved for an elite, all social categories can participate. Gamelan is played on many occasions, religious or official ceremonies and holidays, and is often accompanied with other art forms: dance, song, and shadow theater. (Photo: gamelan workshop, Cité de la Musique, Paris 19)DSC04185

Shadow theater shows (Wayang Kulit) take place all over Indonesia. They can last all night. A dalang (storyteller and puppeteer) uses hand decorated leather marionnettes behind a scrim to illustrate epic tales from the Ramayana that relate the good and evil deeds of mankind in relationship with the supernatural realm. DSC04186

Gamelan uses fewer notes than the western chromatic scales– one with 5 notes (selendro) and one with 7 notes (pelog). Virtuosity results not from individual solos but from coordination between all the players, who don’t learn alone at home, but always in a group. The 30+ piece ensemble is considered as a single instrument. There is no sheet music as such. The learning process is oral. Instead of naming the notes, numbers are used to indicate which gongs and which metal bars to strike with special mallets. Gamelan uses repetitive cycles that overlap to form sound mandalas! (The dragon below is part of a Balinese gamelan at La Villette, Paris 19)DSC04181

If you are in Paris, sign up for the next gamelan workshop:

http://philharmoniedeparis.fr/fr/activite/atelier-du-week-end/18745-gamelan-de-java?date=1528632000

If you are not in Paris, or just want to explore, click on this link to see 5 gamelans from different regions (Java, Bali, Sunda). You can play them using the buttons on the panel at left:

http://pad.philharmoniedeparis.fr/gamelan.aspx

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and see how the cycles form sound mandalas!Screen Shot 2018-03-25 at 21.15.18

The workshop leader at the Cité de la Musique is very nice and well versed in gamelan culture. He demonstrates the techniques and gets everyone in the groove. Can’t recommend it highly enough! A musical voyage away from our western habits into a shared experience of soothing, almost transe-inducing, musical relaxation and massage.

Enjoy! xxxxx Aliss

Text about Gamelan adapted and translated from CNED, Éducation Musicale, 4/e, 2018